That's the simple reality of it all, the diet pills, or weight management pills, work best when you combine it with a healthy meal and some form of physical activity.
After just relying on the pills for a month or so , I didn't lose weight. It was just a waste of money and it made me feel nauseous and moody at times.
Your metabolism slows down when you hit your mid 30's and downhill in your 40's.
I dislike working out in the gym. I prefer doing different type of fun exercises so it doesn't get boring. One day swimming, another day walking up the hill, and another just dancing away.
I discovered an exercise boot camp near my home. Two trainers guide a group of 20 campers to do a combination of strength and endurance training for an hour. It's pretty tough but fun as the set of exercises are always different and you get to exercise with others outdoor, three times a week.
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| Losing the inches through exercise |
It has been two weeks and I look forward to it. I think I may have shed some weight off without dwelling too much on it. It was just exciting to complete the set of exercises, feeling out of breath, and sweating buckets in the process of it all. I'm starting to feel fit once again. And that feels pretty good!